Sayadaw U Ottamasara’s method of meditaton is simple and direct. It starts right from the beginning with the truth of emptiness of pheno-mena and absence of ‘I’ - destroy-ing the duality between subject and object. It has come into being because traditional methods of

meditation can hardly meet the needs of modern day meditators. From the experiences of his students, it been proven time and again that in those who can take his teachings to heart, wisdom is sure to arise.

Click the above buttons to explore the Teachings section - where you can learn about sayadaws method and how to practice it. you can also read articles, transcripts. there are also full length audio recordings of sayadaws teachings and interviews. Everything is available for FREE - download or listen to online.